Seems a bit silly sharing this with the world as it is, but I am going to anyway.
Here’s my journey so far with weight loss through meditation. It seems to me that once you let go of your issues around food, you gain access to intuitive eating.
In this video, I was picking my words wisely. It came after a bit of a eurkea moment.
****Thanks for watching! ****
My website and “3 Ways to Destroy Anxiety” Audiobook:
Self Love Meditation:
7 Days to Better Connections:
If you read this far, comment “Champion” so I know you’re one of my favourite people!