Getting Over Food Depression & Guilt


How to get over food depression and guilt so you can take control of your mind body and soul? In this video we discuss a personal journey of healing.

Food Depression, I’d sum up as depression around food. An interesting phenomenon of repressed feelings around food and our body. We force ourselves to feel good about our body and mind and ultimately never deal with the major issues underneath.

Those major issues that cause us to overeat in the first place.

This is is food depression and my own journey with it.

****Thanks for watching! ****

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