Emotional Jiu-Jitsu is the process of taking a person’s energy and being able to give it back to them.
Sort of like another martial art that utilises similar ideas, Emotional Jiu-Jitsu is a process that helps you deal with the blows that life give you. Ironically, it is also a natural process that happens when you heal. As you heal your reactions to other people and the world you become much more capable of handling it, which is pretty damn cool to me.
What happens is, a good majority of the time we are taking a lot of blows from life. Really subtle micro-blows. When we take those blows and don’t learn to process and heal those emotions, we end up carrying all that stuff with us. These are the reactions that we seek to heal on our healing journey.
On the other hand, Emotional Jiu-Jitsu, when you’ve processed an emotion you can give it back! Your body, mind and soul, NOW IN PERFECT HARMONY with that emotion can take, process and give it back in one single moment.
This process is so powerful. Yet so simple. It is so powerful because it creates life long change. It is so simple because there is usually one step. If you haven’t figured that out read this text again.
How do you learn it Emotional Jiu-Jitsu?
Learning emotional Jiu-Jitsu is a matter of letting yourself feel and heal your emotions. You can learn more about this in any of my online courses or in my private coaching. Private coaching is like an emotional massage, where we hone in on your specific blockages and heal those blocks through emotional surrender. You become capable of taking the energy that people give you and giving it back to them. You become capable of seeing what people are really saying, which takes quite a lot of the sting out of their words. Life is already heavy as it is, as we carry with us our past experiences a SIGNIFICANT amount of them usually have not been processed. Then people pass down their trauma to the next generation and… well… it is a cycle that needs to stop.